How FlickTec Training App Is Helping Maryland Bobcats FC Provide More Training Opportunities for Youth Players

April 9, 2024

Read about our continuous collaboration with Maryland Bobcats FC and how we are helping the youth academy provide the best possible experience to their local soccer community. Learn how our app enables coaches to extend training beyond the field, fostering daily player development and enhancing parental involvement in realizing their children's soccer aspirations.


FlickTec: A New Era in Soccer Training

December 5, 2023

HIIT Soccer has rebranded to FlickTec, marking a new era in soccer training that combines the essence of the sport with innovative, accessible training. FlickTec will continue to offer its signature high-intensity interval training while expanding its focus to develop well-rounded, winning soccer players.


Enhancing Training Routines with Versatile and Affordable Resistance Bands

September 20, 2023

Discover the versatility and affordability of resistance bands for effective training routines. From warming up and building muscle strength to enhancing flexibility and mobility, they work well with a wide range of fitness needs. With various exercises to try, resistance bands offer a versatile and accessible fitness solution for all.


Soccer Training Traps: Navigating Mistakes for Optimal Performance

August 22, 2023

Navigate the essentials of soccer training, from effective warm-ups to strength sessions and agility drills. Recognize the significance of tailored routines, proper recovery, and constructive feedback. Understand the role of nutrition in performance and the benefits of consistent training schedules. Equip yourself with the tools and knowledge to excel on the field.


How Can Foam Rolling Elevate Your Soccer Training Experience?

July 11, 2023

Discover the significant yet often overlooked benefits of foam rolling, a tool that contributes significantly to recovery and performance in soccer training. Learn how to select the ideal foam roller to integrate into your routine, with a view to optimizing your soccer training experience.


Why Is High Intensity Interval Training (HIIT) Great for Soccer Players?

July 4, 2023

High-intensity interval training (HIIT) is a highly effective method for soccer players of all levels. It adapts to different fitness levels, mimics match demands, and maximizes training efficiency. Incorporating HIIT into your routine can elevate performance and enhance the overall game. Experience the difference firsthand and learn more about HIIT Soccer, our platform specializing in off-field HIIT training, by scheduling a demo call.